One in six Americans suffers from macular degeneration while 1 million more develop serious vision disorders. With those odds, it becomes imperative that we take good care of our eyes. Dr. Maoshing Ni of Yahoo! Health offers a few tips on how to preserve and improve our eyesight.
Load your diet with spinach. Rich in lutein, spinach helps reduce the risk of macular degeneration. No wonder Popeye the Sailor Man was fond of this green leafy stuff. Try mixing it up with carrots in olive oil and you’ll have a delightful recipe that’s good for your eyes. Carrots are loaded with vitamin A.
In addition, goji berry is rich in carotenoids and is particularly helpful in strengthening the eyesight. Chrysanthemum flower also helps lower the pressure and strain in the eyes, while peppermint can help clear one’s vision.
Dr. Maoshing Ni also suggests a couple of exercises to maintain good eyesight. Try performing these eye workouts in the morning upon waking up and before hitting the sack at night. You can also perform these eye calisthenics if your eyes feel weary: